My Top 5 Favourite Instagram Worthy Yoga Poses

Have a look at some of my favourite insta-worthy yoga poses to pull in different places all around the world.

Even though I love to twist, pull, bend and stretch my bodyinto all different shapes and poses, I always have to remember yoga is not just all about the fancy poses. Yoga is about you. Connecting to your mind, body and heart. Union and connecting to your true self and highest potential.

Even though I love to twist, pull, bend and stretch my bodyinto all different shapes and poses, I always have to remember yoga is not just all about the fancy poses. Yoga is about you. Connecting to your mind, body and spirit. Yoga means union. Union of these things so you can be present and mindful. The present moment is all you really have. Enjoy your journey with yoga, appreciate your body and be grateful for where you are right now in your practice. Yoga lets me explore and discover the subtle energies of my body and my life on and off the mat. Give the world good energy, do more yoga and eat more plants!

The Dancers Pose Natarajasana" (NOT-ah-rahj-AHS-uh-nuh

This is a pose done by many sports like dance, cheerleading and yoga.

The dancers pose has always been one of my favourites to pull as I feel its an easy elegant, flowy-dancey pose that lets me embrace the divine feminine energy!

Tree Pose Vrksasana (vrik-SHAH-suh-nuh)

The sweet and simple tree pose. Be like a tree, stand up tall, stand proud, go out on a limb, drink lots of water, enjoy the view and remember your roots! The sweet and simple tree pose helps you maintain focus and concentration while calming your mind and remaining present, and grounded to mother nature. I love how such a simple posture looks so beautiful and can have many variations of the hands. This pose can easily be done anywhere, anytime.

Camel Pose Ustrasana

You can never go wrong with a heart opening pose.

Release, let go and be free! Open your body and open your mind!

I always wondered why it was called the camel pose and then i simply google a picture of a camel and soon found out why ...

Extended Triangle Pose (oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle

Immerse yourself into the earth while reaching for the stars! This was one of the first yoga poses I learnt, and always thought it looked beautiful and ''yoga-ey''.

The handstand/ inversions/ anything upside down Adho Mukha Vrksasana) (ah-doh moo-kah vriks-SHAHS-anna)

There's nothing like the feeling of being upside down. The best thing is you can do it anywhere! Handstands on the beach, on the grass or in your bedroom. I love the feeling of being upside down. From being contrary to our physical state, inversions reap many benefits and are super fun! There's so many different variations of inversions so give it a go and experience the fun.

Hope you enjoyed seeing some of my favourite Instagram worthy yoga poses. Go ahead and give some a go and capture the fun with some beautiful scenery to accompany all the amazing ways we can move our bodies. How lucky are we to be able to have a body that can do all these amazing things! So look after yourself, stretch and bend so you don't break.

Don't forget to check out my instagram to see more of my yoga poses all around the world @lana__imogene

Lots of Love and Light x

Lana